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Leave the Couch Potato State

Is this you? Time to leave that life behind. Where to start If you’re a person who has never work out your entire life, starting your fitness journey can be overwhelming. Assuming you’re pumped up to change, we share with you some tips to make the transition from couch potato to fit geek a little […]

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Get Fit For Free

Why pay when you can get it for free? As a true Malaysian, we share one common devotion: getting stuff for cheap or free. We wish every aspect of our life can be improved without paying a sen, including the most important thing in life which is health. To celebrate that, we’ve compiled few ways […]

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Why You Gotta Warm Up Before Exercise?

We don’t know who’s the first to suggest doing warm-ups before exercising but let us tell you something, that person deserves a huuuge Nobel prize. Have he or she not suggested that humankind would have all suffered from muscle sprain, injuries, and everything. Uhm, maybe that’s a bit of overstatement (is it really?), but you […]

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4 Stretching Techniques to Relieve Muscle Cramps

The sudden attack of cramps when competing can mess with your ambition to renew your personal best or beating the world record. We want to help you to relieve those pain fast so can get back on track soon as possible without risking an injury. Cramps are said to happen because of muscle fatigue and […]

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Muscle Cramps: Causes and Treatments

How many times are we stopped in our tracks for a sudden sharp pain while exercising? Be it running, lifting, swimming or cycling, muscle cramps are almost a common occurrence to any sportsmen. How do you know you’re experiencing muscle cramps? 1. Sudden sharp pain 2. Feeling and seeing a hard lump of muscle Why […]

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How To Make Coffee Jitters Stops

Having too much of anything is never a good idea and in the situation with morning coffees, it’s a bit tricky to know when you’ve had had too much of it. Despite consuming the same amount of coffee every day, the effect may vary from day to day. Someday it’s a great pick-me-up, other days […]

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8 Basic Things Malaysian Should Know About PyeongChang Winter Olympics 2018

“Huh, u serious ah, since when got two Olympics meh?” No kidding, that was a real question uttered by one disappointing Malaysian-that-shall-not-be-named. via GIPHY Anywayyyy, as you’ve already heard, and know, Malaysia has finally made its debut in PyeongChang Winter Olympics 2018! *inserts fireworks* However, many Malaysian are still having difficulties in understanding certain winter […]

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Can Physical Exercises Make You Smarter?

Brilliant Reason to Hit The Gym A gentle reminder and disclaimer before we start: Playing tennis (or any other sport for that matter) won’t get you to master calculus. Now we’ve clear that out, we’re happy to tell you that a number of studies have pointed out that exercising is not only physically beneficial but […]

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