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List of Low Impact Exercise For You To Try

Changing it up once in a while All of us aim to make the most out of the short time spent in the gym. However, this has let to a false belief that they should just stick to high impact workouts only in order to burn the most. We’ve been fed that high impact serves […]

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Weight Loss is NOT a Sign of Healthy Diet

Undoubtedly, a lot of us would pay hundreds of dollars for various counseling, diet plan with the goal of losing weight. True, proportional body size that looks good in almost any outfit is dreamt by both women and men, and for various reasons, many are so determined to the point of being obsessed with losing […]

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Ditch The Liquid Calories

Put an end to liquid calories, once and for all. Strictly speaking, if your plan is to lose weight you should ease up on the liquid calories. Liquid calories in all its form – be it tea, coffee, juice or soda tend to be undetected and yet have an enormous impact on your weight. Here’s […]

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How to Make Time for Workouts

Too busy to workout? Nahhhh that’s an old excuse. The most common excuse for not working out happens to be due to lack of time. You might say, with work, house chores and social life, who has the time to strap on the running shoes or went down to the gym. But then, no matter […]

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The Happy Meal for Your Workout

No matter what kind of workouts we all do, food and nutrients are an important part of deciding whether our efforts will be successful. And here we will be helping you with what you should have to complement the purpose of your workout. A little bit of info about this guide is that we don’t […]

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6 Tips For Waking Up Early

The owls catches some sleep but early birds catches the worm Let us warn you, the beginning is not gonna be easy and faaaarr from being mundane but we promise, it’s going to be worth it and (sort of)great. 1. Decide Your Goal First of all, decide on a goal – the one true reason […]

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3 Benefits of Working Out in the Morning

Start your day right The title might sound ridiculous to a long time night owl, but please hear us out first before finally deciding to continue your hunt at night. Sure, working out later in the evening is easier for most of us than waking up at the crack of the dawn, but the benefits […]

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6 Reasons to Start Working Out Today

In the midst of your chaotic life; between having fun and doing homework, between shopping and working extra hours, you are probably wondering when and why would you ever need to exercise. Life is already so busy as it is! Before you start shoving your schedule to do something that just ‘seems’ healthy and lose […]

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