Fitness Malaysia
Brilliant Reason to Hit The Gym A gentle reminder and disclaimer before we start: Playing tennis (or any other sport for that matter) won’t get you to master calculus. Now we’ve clear that out, we’re happy to tell you that a number of studies have pointed out that exercising is not only physically beneficial but […]
Bored with your usual running spots? Time to step up the game and head to these running places that promised fresh air and amazing scenery. 1. Forest Research Institute Malaysia (FRIM) Offers more than 5 trails to choose from, depending on your activity but mostly on the plants and trees surrounding the trails. Trails also […]
Changing it up once in a while All of us aim to make the most out of the short time spent in the gym. However, this has let to a false belief that they should just stick to high impact workouts only in order to burn the most. We’ve been fed that high impact serves […]
Undoubtedly, a lot of us would pay hundreds of dollars for various counseling, diet plan with the goal of losing weight. True, proportional body size that looks good in almost any outfit is dreamt by both women and men, and for various reasons, many are so determined to the point of being obsessed with losing […]
In the search for the right diet and eating pattern to achieve that optimal health, fasting is one that everyone should try. Fasting is the act of not eating for a period of time and for some, not drinking either. Intermittent fasting is a form of fasting that is done cyclically every short period of […]
Put an end to liquid calories, once and for all. Strictly speaking, if your plan is to lose weight you should ease up on the liquid calories. Liquid calories in all its form – be it tea, coffee, juice or soda tend to be undetected and yet have an enormous impact on your weight. Here’s […]
Too busy to workout? Nahhhh that’s an old excuse. The most common excuse for not working out happens to be due to lack of time. You might say, with work, house chores and social life, who has the time to strap on the running shoes or went down to the gym. But then, no matter […]
No matter what kind of workouts we all do, food and nutrients are an important part of deciding whether our efforts will be successful. And here we will be helping you with what you should have to complement the purpose of your workout. A little bit of info about this guide is that we don’t […]
The owls catches some sleep but early birds catches the worm Let us warn you, the beginning is not gonna be easy and faaaarr from being mundane but we promise, it’s going to be worth it and (sort of)great. 1. Decide Your Goal First of all, decide on a goal – the one true reason […]
Start your day right The title might sound ridiculous to a long time night owl, but please hear us out first before finally deciding to continue your hunt at night. Sure, working out later in the evening is easier for most of us than waking up at the crack of the dawn, but the benefits […]