Changing it up once in a while

All of us aim to make the most out of the short time spent in the gym. However, this has let to a false belief that they should just stick to high impact workouts only in order to burn the most. We’ve been fed that high impact serves a lot more benefits to our body, but this is not the case for a lot of occasions. Don’t believe us? Then try these low impact workouts and see for yourself.

1. Walking

Photo by Göran Johansson

2. Power Walking

Photo by Zaggora

3. In-line Skating

4. Zumba

5. Step Climbing

Photo by Zagorra

6. Cycling

7. Swimming

8. Rowing/ Rowing Machine

9. Yoga & Pilates